College and graduate school are meant to be an experience of self-discovery, but you find yourself isolating and worrying all the time. The pressure to excel academically, anxiety of moving away from home, the demands of coursework and deadlines, and the challenges of balancing academic responsibilities with social and personal life can all contribute to heightened anxiety.

You may find yourself constantly worrying, waking up in the middle of the night, have difficulty focusing in classes or in conversations with friends, and not enjoying what you thought would be a great experience.

You want to enjoy your educational journey but the stress of unfamiliar surroundings, higher academic rigor, and challenges of making new social connections leave you feeling exhausted and disconnected with yourself and others.