virtual THERAPIST IN california & Texas

IT’S TIME TO INVEST IN YOU!

Kaela Pefley, LMFT

It’s time to feel in control of your life….

If anxiety, stress, burnout, school life, or life transitions are impacting how you feel, its time for you to get the support you have been looking for!

You’re in the right spot.

Schedule free Consultation

“Sometimes the bravest and most important thing you can do is just show up." - Brené Brown

I believe that the key to effective therapy is building a strong therapeutic relationship with my clients. As someone who personally understands what anxiety feels like, I recognize the obstacle it can be and the hard work involved in getting back in control of your life. I work from a person-centered perspective, which means that I will tailor our therapy sessions to meet your unique needs and goals. I strive to create a safe and non-judgmental space where you can feel comfortable discussing your thoughts and emotions. My clients describe me as easy going, comfortable to talk to, personable, and humorous when needed.

I will support you as you build insight into your thoughts, feelings, and behaviors which are impacting who you want to be today, and will support you in finding helpful ways to cope through anxiety and changes in your life. Together, we will work to develop strategies that can help you navigate life's challenges, helping you to feel more aligned with how you want your life to look.

HEre’s what I believe about therapy:

This isn't about becoming someone "different."

You are the best version of you! I am here to guide you to find that person and feel more in control and confident in your life, relationships, and in navigating any anxiety or stress that may be getting in the way.

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The best investment you can make is in yourself.

I understand that therapy can be vulnerable and challenging at times, but I will be here to support you through each step of the journey towards growth and healing. Taking time for yourself is the first step in prioritizing your well-being and creating positive change. Invest in yourself and discover the transformative power of therapy.

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As a therapist, I utilize Cognitive Behavioral Therapy(CBT) where we work on identifying how your thoughts and actions increase anxiety. I also work using Acceptance and Commitment Therapy (ACT) to help you feel more accepting of anxiety and stress so you can live your best life, despite feeling overwhelmed. I also focused on a strengths based approach as I see you as having the inner strength to cope with current stressors.
I earned my Bachelor’s Degree in Communication and Philosophy from the University of California, Santa Barbara, and a Master’s Degree in Counseling-Marriage & Family Therapy from California State University, Northridge. I hold a LMFT license in both California and Texas.
- Child and Adolescent Needs and Strengths Online Training (CANS)
- Individual Cognitive Behavioral Therapy (CBT) for Depression, Anxiety, and Trauma
- PCIT for Traumatized Children
- Trauma-Focused Cognitive-Behavioral Therapy